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Discover the link between sex, depression, and anxiety, and learn how intimacy can help improve overall mental health. Learn about the other mental health benefits of having sex. Evidence exists that sex can help with anxiety by increasing endorphins and oxytocin in your brain, which have been known to reduce stress levels and increase happiness However, it is important to note that the impact of sex on anxiety will vary depending on the individual.
Yes, sex can reduce anxiety and stress by calming the nervous system, boosting mood, and enhancing intimacy when done mindfully.
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