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From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. In a new video, he recruits. Transform your physique and enhance shoulder stability. What is a 100 pushups a day transformation timeline
Then, you hit that wall of fatigue But within this effort lies a fascinating progression your body goes through, week by week, rep by rep.
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